Lemon Thyme Swordfish with Asparagus
Ingredients
- 1/2 cup low-fat cottage cheese
- 2 tablespoons skim milk
- 3 tablespoons fresh lemon juice
- 1 teaspoon minced fresh parsley
- 1 teaspoon dried basil leaves, crushed
- 1 teaspoon dried thyme, crushed
- 4 (4 ounce) swordfish steaks
- 1 cup water
- 1 bay leaf
- 1 pound fresh steamed asparagus tips
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