Pan Roasted Swordfish Steaks

Pan Roasted Swordfish Steaks

Pan Roasted Swordfish Steaks

By pasturedkitchen.com
25 minutes

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Details
  • Servings:   2
  • Calories:   524
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 wild caught swordfish steaks
  • 2 oz pastured butter or ghee, softened
  • 1 tbs herbs de provence
  • 2 tbs olive oil
  • Celtic sea salt
  • Cracked black pepper
Instructions

Pan Roasted Swordfish Steaks serves 2 original recipe by pasturedkitchen.com.

View original preparation instructions

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