Savoury pancakes with ham and cheese

Savoury pancakes

Savoury pancakes


1 hour

Details
  • Servings:   3
  • Calories:   758
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   61g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • french
Ingredients
  • 55g/2oz plain flour
  • pinch salt
  • 1 free-range egg
  • 140ml/4½fl oz milk
  • vegetable oil, for frying
  • 25g/1oz butter
  • 25g/1oz plain flour
  • 225ml/8fl oz milk
  • 100g/3½ oz Emmental, grated
  • freshly ground black pepper, to taste
  • 80g/3oz good-quality smoked ham
  • 3 spring onions, finely sliced
  • 4 sun-dried tomatoes in oil, drained and chopped
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