BLT

BLT

BLT


Serves 4

Details
  • Servings:   4
  • Calories:   129
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 slices bacon, thick cut if possible with more red then fat
  • 2 slices whole wheat bread, your favorite, including gluten-free
  • 1 tablespoon mayonnaise
  • 2 leaves lettuce, washed and dried well
  • 1 tomato, cut in slices
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