Recipe: Jamaican Peanut Pinda Stew

Recipe: Jamaican Peanut (Pinda) Stew

Recipe: Jamaican Peanut (Pinda) Stew


Serves 10

Details
  • Servings:   10
  • Calories:   273
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons peanut or coconut oil
  • 1 tablespoon brown sugar
  • 1 medium yellow onion, minced
  • 1 tablespoon minced ginger
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 cups peeled, seeded, and diced tomatoes
  • 1 cup diced yellow squash
  • 1 cup sliced zucchini
  • 1 cup cubed butternut or acorn squash
  • 1 cup cubed white potato
  • 1/2 cup chopped green bell pepper
  • 1 cup chopped carrot
  • 1 cup natural, creamy peanut butter (or use almond butter if allergic to peanuts)
  • Salt and freshly cracked black pepper to taste
  • 1 whole Scotch bonnet pepper
  • 1/2 cup whole roasted peanuts or almonds, for garnish
  • Fried ripe plantain, for garnish (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam