Seafood Fennel Chowder
Ingredients
- 1 1/2 tbsp extra virgin olive oil
- 2 C fennel bulb
- 2 tbsp fresh fennel leaves, chopped
- 1 C red onion, chopped
- 1 tbsp garlic, minced
- 1 can (14 oz) petite diced salt free tomatoes with juice
- 4 C fat free reduced sodium chicken broth
- tsp red pepper flakes
- 8 oz tilapia fillet, cut into large chunks
- 1 pouch (2.5 oz) whole baby clams, rinsed and drained
- 4 oz shrimp, peeled and deveined
- 4 orange wedges (optional)
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