Creamy Salmon Chowder

Creamy Salmon Chowder

Creamy Salmon Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   468
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 tbsp. olive oil
  • 1 bunch scallions
  • 1 stalk celery
  • 3 clove garlic
  • ½ tsp. dried thyme
  • .13 tsp. crushed red pepper flakes
  • kosher salt
  • Pepper
  • 2 tbsp. flour
  • 1 qt. nonfat milk
  • 1 lb. red potatoes
  • ¾ lb. skinless salmon filet
  • 2 c. frozen corn
  • Chopped fresh dill
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