Chickpea and Sausage Stew

Chickpea and Sausage Stew

Chickpea and Sausage Stew


35 minutes

Details
  • Servings:   4
  • Calories:   775
  • Protein:   37g
  •  
  • Fiber:   20g
  • Sugar:   16g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 12 ounces Italian sausage, thawed and casings removed
  • 1 tablespoon tomato paste
  • 1/2 cup flat-leaf parsley, roughly chopped
  • 1/4 cup cilantro, roughly chopped
  • 2 cups low-sodium chicken or vegetable broth
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1 10-ounce package frozen leaf spinach
  • kosher salt and pepper
  • 8 slices bread, toasted (optional)
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