Pan Fried Trout with Red Chile Sauce

Pan-Fried Trout with Red Chile Sauce

Pan-Fried Trout with Red Chile Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • ½ cup buttermilk
  • 2 tablespoons regular or coarse mild-to-medium-hot red New Mexican chile powder, divided
  • ½ teaspoon salt
  • ¾ cup cornmeal
  • 4 trout fillets (5 ounces each), skin on
  • 4 teaspoons canola oil, divided
  • 2 teaspoons unsalted butter
  • 1 medium shallot, minced
  • 1 cup reduced-sodium chicken broth
  • 1 ¼ teaspoons Worcestershire sauce
  • 2 tablespoons pine nuts, toasted (see Tip)
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