Rustic Baba Ghanoush Middle Eastern Eggplant Dip

Rustic Baba Ghanoush- Middle Eastern Eggplant Dip

Rustic Baba Ghanoush- Middle Eastern Eggplant Dip


Serves 4

Details
  • Servings:   4
  • Calories:   163
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 Tb oil (plus more to drizzle)
  • 1/2 spanish onion chopped finely
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp dried chilli flakes
  • 1 eggplant chopped finely
  • 1 tsp sea salt
  • 2 Tb water (or more if needed)
  • 3 cloves of garlic crushed
  • 2 Tb fresh parsley chopped or more if desired
  • 1 Tb fresh coriander chopped or more if desired (optional)
  • 1 Tb tahini
  • 1/2 lemon squeezed (1 Tb)
  • 2 Tb olive oil
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