Spring Minestrone

Spring Minestrone

Spring Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   352
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • 1/2 lb red potatoes, skins on
  • 1 rib celery, chopped
  • 1/4 lb carrots, chopped
  • 4 scallions chopped (green & white parts)
  • 1-2 cloves garlic, mashed
  • 2-3 Tbsp flat-leafed parsley, chopped
  • 4 leaves kale, stemmed and thinly sliced
  • 3 cups water or broth
  • 1/4 lb green beans, tipped and halved
  • 1/4 lb zucchini, sliced into rounds
  • 1 cup canned whole tomatoes, slightly mashed
  • 1/2 cup frozen peas
  • 2 cups white beans, cooked or canned
  • 1/3 cup orzo (optional)
  • 3 Tbsp pesto or pesto paste
  • 1-2 Tbsp parmesan, freshly grated
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library