Vegetable Minestrone

Vegetable Minestrone

Vegetable Minestrone


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra virgin olive oil
  • 2 small leeks, quartered
  • 2 stalks celery, diced
  • 1 medium onion, chopped
  • 1 1⁄2 teaspoons salt
  • 2 garlic cloves, minced
  • 2 small zucchini, quartered, then sliced
  • 1 medium potato, peeled, then diced
  • 8 cups water
  • 1 cup elbow macaroni
  • 8 cups swiss chard leaves, chopped
  • 1 (16 ounce) can chickpeas, drained and rinsed
  • 1 cup frozen green pea, thawed
  • fresh ground black pepper
  • 1⁄2 cup parmesan cheese, freshly grated
  • 1⁄4 cup fresh parsley or 1⁄4 cup basil, chopped
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