Minestrone Soup

Ingredients

• 1 medium yellow or white onion, chopped (about 2 cups)
• ¾ cup chopped fresh fennel (or 3 ribs celery, chopped)
• 1 tablespoon finely chopped garlic (4 or 5 medium cloves)
• 1 teaspoon whole fennel seeds
• ¼ to ½ teaspoon crushed red pepper flakes (optional; these are spicy)
• 6 cups water
• 2 cans diced tomatoes (14.5 ounces each; about 3 cups total), undrained
• 1½ pounds white potatoes, peeled and chopped (about 4½ cups)
• 2 medium carrots, sliced (about 1½ cups)
• 1 can cooked red kidney beans (15 ounces; 1½ cups), drained and rinsed
• 6 medium white or cremini mushrooms, sliced (about 2½ cups)
• 1 medium zucchini, sliced (about 2 cups)
• ½ cup chopped fresh basil
• ½ cup chopped fresh parsley
• 2 cups cooked whole-grain small-shell or elbow pasta (about 1½ cups dry)

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