Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   237
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 tablespoons olive oil
  • 1 1 cup onion
  • 4 small dice stalks of celery
  • 1/2 cup carrots peeled small dice
  • 1 cup zucchini quartered and sliced
  • 2 tablespoons minced garlic
  • salt and pepper to taste
  • 1 28-ounce can can diced tomatoes seasoned with garlic and onion
  • 16 ounces vegetable stock
  • 1/4 cup tomato paste
  • 1 teaspoon oregano dried
  • 1 teaspoon basil dried
  • 1 15-ounce can white nav beans drained and rinsed
  • 1 15-ounce can kidney beans drained and rinsed
  • 1/2 cup washed and trimmed green beans cut into small pieces
  • 1/2 cup Ditalini pasta
  • 2 cups fresh spinach leaves stems trimmed if necessary
  • 2 tablespoons fresh chopped parsley
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