Chicken Jambalaya ish

Chicken Jambalaya ish

Chicken Jambalaya ish


Serves 4

Details
  • Servings:   4
  • Calories:   431
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 350 grams boneless chicken breasts diced
  • 1 1/2 tablespoons olive oil
  • 1 large red bell pepper chopped
  • 1 medium zucchini chopped
  • 1 medium carrot diced
  • 1 tablespoon frozen peas
  • 1 tablespoon frozen sweetcorn
  • 1 medium onion diced
  • 2 cloves garlic copped
  • 4 tsp cajun seasoning
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 bay leaves
  • 1 can chopped tomatoes
  • 200 grams white rice
  • 1 pint chicken stock
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