Kale with White Beans and Sausage

Kale with White Beans and Sausage

Kale with White Beans and Sausage


30 minutes

Details
  • Servings:   6
  • Calories:   342
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1/2 pound bulk sweet or spicy Italian sausage
  • 1 onion , sliced thin (about 1 1/2 cups sliced onions)
  • 2 large cloves garlic , sliced thin
  • 1 pound kale (1 large bunch), stemmed and roughly chopped
  • 1/2 cup chicken or vegetable stock
  • 1 (15-ounce) can white beans , rinsed and drained, or 1 1/2 cups cooked white beans
  • Salt and pepper
  • Splash of vinegar (cider, red wine, or sherry vinegar)
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