Blackened Cajun Chicken with Gumbo Rice recipes

Blackened Cajun Chicken with Gumbo Rice recipes

Blackened Cajun Chicken with Gumbo Rice recipes


45 minutes

Details
  • Servings:   4
  • Calories:   967
  • Protein:   80g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   41g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 Tbsp vegetable or canola oil
  • 4 chicken breasts (or thighs)
  • 3-4 Tbsp ground Cajun seasoning
  • 1/2 small white onion finely diced
  • 1 rib celery finely diced
  • 2 cloves garlic minced
  • 1 bay leaf
  • 1 1/2 cups brown rice
  • 1/2 Tbsp gumbo file (see note)
  • 1/2 Tbsp ground Cajun seasoning
  • 1/4 tsp ground red pepper
  • 3-4 cups chicken or vegetable stock
  • 1 cup okra cut in pieces
  • 6 oz smoked sausage cut into 1/2" coins
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