Vegetable Gumbo

Vegetable Gumbo

Vegetable Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   203
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon olive oil
  • * 1 medium onion chopped
  • * 1 medium red pepper chopped
  • * 1 medium green pepper chopped
  • * 4 clove garlic minced
  • * salt and pepper
  • * 2 tbsp soy sauce
  • * 2 medium carrot chopped
  • * 1 bunch kale coarsely chopped
  • * 1/2 cup black eyed pea i used dried one
  • * 1/2 cup navy bean i used dried one
  • * 4 cup vegetable broth
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