Chicken Turkey Gumbo

Chicken Turkey Gumbo

Chicken Turkey Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   300
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 lb ground turkey
  • * 1 lb andoullie (chicken will do in a pinch)
  • * 3 cup brown rice
  • * 8 oz chicken broth
  • * 1/4 cup vegetable oil
  • * 1/2 lb okra
  • * 3 stalk celery
  • * 1 red onion
  • * 1 red pepper
  • * 2 tbsp fresh oregano
  • * 2 tbsp filé powder
  • * 1 tbsp cayenne pepper powder
  • * salt, pepper and hot sauce to taste
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