Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


45 minutes

Details
  • Servings:   6
  • Calories:   299
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup chopped onion
  • 1⁄2 cup chopped green pepper
  • 1⁄2 cup sliced fresh mushrooms
  • 1 garlic clove, minced
  • 2 tablespoons margarine
  • 1 (28 ounce) can whole tomatoes, undrained
  • 2 cups chicken broth
  • 1⁄2 teaspoon ground red pepper (more to taste)
  • 1⁄2 teaspoon dried thyme leaves
  • 1⁄2 teaspoon dried basil leaves
  • 1 (10 ounce) package frozen cut okra, thawed
  • 3⁄4 lb white fish, cut into 1-inch pieces
  • 1⁄2 lb peeled deveined shrimp
  • 3 cups hot cooked rice
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