Louisiana Gumbo Recipe 3

Louisiana Gumbo Recipe 3

Louisiana Gumbo Recipe 3


2 hours 35 minutes

Details
  • Servings:   12
  • Calories:   433
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
  • 2 quarts water
  • 3/4 cup all-purpose flour
  • 1/2 cup canola oil
  • 1/2 cup sliced green onions
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped celery
  • 2 g arlic cloves, minced
  • 1/2 pound smoked sausage, cut into 1-inch cubes
  • 1/2 pound fully cooked ham, cut into 3/4-inch cubes
  • 1/2 pound fresh or frozen uncooked shrimp, peeled and deveined
  • 1 cup fresh or frozen sliced okra
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
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