Elaines Gumbo

Elaine's Gumbo

Elaine's Gumbo


1 hour

Details
  • Servings:   18
  • Calories:   359
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 chicken
  • 2 lb shrimp
  • 2 loops of sausage
  • 3 large onions
  • 1 bunch green onions
  • 6 stalks of celery, chopped fine
  • 1 large bell pepper
  • 1 quart of okra
  • 2 can(s) cut up stewed tomatoes
  • 4 can(s) tomato sauce (8 oz cans)
  • 1 can(s) chicken broth
  • 3 Tbsp worcestershire sauce
  • 4 Tbsp tony chachere's creole seasoning
  • 2 1/2 tsp garlic powder
  • 8 tsp crab and shrimp boil
  • · bacon grease
  • · salt and pepper to taste
  • 1 c parsley flakes
  • 3/4 c bacon grease
  • 6 Tbsp flour
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