Grandmas Gumbo

Grandma's Gumbo

Grandma's Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   278
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Chicken thighs deboned, cut into pieces
  • 5 Cajun/Hot Sausages cut into approx. 1/4in thick slices
  • 1 12oz. Cod filet
  • 3/4 pound Scallops
  • 3/4 pound Shrimp
  • 1 can Stewed tomatoes
  • 2 cans Tomato Sauce
  • 1/3 cup All purpose flour
  • 4 Garlic cloves chopped/shaved finely
  • 2 tbsp. olive oil
  • 1/4 cup Onion chopped finely
  • 1-2 tbsp. Cajun Seasoning
  • 1/2 tsp. S&P
  • 1 32oz Chicken Broth
  • 1 tbsp. Butter
  • 1 large Zucchini sliced or chopped
  • 1 large Bell pepper chopped/diced
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