Chicken Gumbo

Chicken Gumbo

Chicken Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   244
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 garlic clove, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 onion, chopped
  • 1 tbsp all purpose flour
  • 1 tbsp vegetable oil
  • 1lb (450g) boneless and skinless chicken thighs, cubed
  • 2 celery ribs, chopped
  • 2 cups chicken stock
  • 2 tsp sweet or hot paprika
  • 4 oz (115g) andouille or kielbasa sausage, sliced
  • 8 oz (225g) frozen sliced okra
  • One 14.5 oz (411g) can chopped tomatoes
  • Salt and freshly ground black pepper
  • ½ tsp dried oregano
  • ½ tsp ground cumin
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