Southern Seafood Gumbo Recipe 5

Southern Seafood Gumbo Recipe 5

Southern Seafood Gumbo Recipe 5


1 hour

Details
  • Servings:   12
  • Calories:   296
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 2 celery ribs with leaves, chopped
  • 1 medium green pepper, chopped
  • 1 tablespoon olive oil
  • 3 g arlic cloves, minced
  • 1 bottle (46 ounces) spicy hot v8 juice
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/4 teaspoon cayenne pepper
  • 1 package (16 ounces) frozen sliced okra, thawed
  • 1 pound catfish fillets, cut into 3/4-inch cubes
  • 3/4 pound uncooked medium shrimp, peeled and deveined
  • 3 cups cooked long grain rice
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