Worlds Best Paleo Gumbo recipes

World's Best Paleo Gumbo recipes

World's Best Paleo Gumbo recipes


2 hours 10 minutes

Details
  • Servings:   7
  • Calories:   606
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ⅓ cup + 1 Tbsp avocado oil
  • ⅓ cup tapioca or arrowroot flour
  • 5.5 cups (20 oz) fresh okra, chopped
  • 2 cups (10oz) celery stalks, diced
  • 2 medium yellow onions, diced
  • 2 Tbsp freshly minced garlic
  • 10 oz tomato paste
  • 1- 28oz can crushed tomatoes
  • 2- 14.5 oz cans fire roasted diced tomatoes
  • 24 oz chicken broth
  • 6 Tbsp Worcestershire sauce
  • 2 tsp gumbo filé powder
  • 1 tsp Tabasco
  • 2 bay leaves
  • 1.5 tsp salt
  • 1 tsp ground black pepper
  • ¼ tsp cayenne pepper
  • 1 lb andouille sausage, sliced into ⅛ inch rounds
  • 2 lb shrimp, peeled
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