Catfish Étouffée

Catfish Étouffée

Catfish Étouffée


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 3-4 tablespoons bacon fat (or butter)
  • 2 tablespoons Creole seasoning
  • 1/4 cup flour
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 stalks celery, diced (including greens)
  • 1 jalapeno pepper, diced
  • 1 poblano pepper, diced
  • 2 teaspoons hot sauce
  • 2 teaspoons Worcestershire sauce
  • 14 oz canned fire roasted diced tomatoes
  • 1 teaspoon dried thyme
  • 1 1/4 lb catfish, cut into 2 inch chunks
  • 2 tablespoons chopped Italian parsley
  • 2 tablespoons chopped ramps (or substitute chopped green onion)
  • cooked white rice to serve
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