Stuffed Artichoke Bottoms with Black Bean Salsa

Stuffed Artichoke Bottoms with Black Bean Salsa

Stuffed Artichoke Bottoms with Black Bean Salsa


Serves 12

Details
  • Servings:   12
  • Calories:   86
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Cup no-salt-added canned black beans
  • 12 low-sodium canned or frozen artichoke bottoms, such as Ruby or Green Giant
  • 1/4 Cup finely chopped red onion
  • 1/4 Teaspoon freshly ground black pepper
  • 1 jalapeño, chopped finely
  • 1 Teaspoon finely chopped garlic
  • 2 Tablespoons chopped cilantro or dill
  • 3 Tablespoons lemon or lime juice
  • 1 Cup diced tomatoes
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