Cod With Basque Wine Sauce

Cod With Basque Wine Sauce

Cod With Basque Wine Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   267
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • Four 5-ounce skinless cod fillets, halved crosswise
  • Salt and freshly ground pepper
  • 2 tablespoons all-purpose flour
  • 3 large garlic cloves, thinly sliced
  • 3/4 cup frozen peas
  • 1/3 cup finely chopped flat-leaf parsley
  • 1/2 cup dry white wine
  • 1 pound cockles, rinsed
  • 6 ounces shelled and deveined medium shrimp
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