Pan fried quails with spinach and currant grapes

Pan-fried quails with spinach and currant grapes

Pan-fried quails with spinach and currant grapes

By goodfood.com.au
30 minutes

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Details
  • Servings:   12
  • Calories:   366
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 large quails
  • 3 tbsp extra virgin olive oil
  • Salt and pepper
  • 2 garlic cloves, peeled and minced
  • 1 small onion, finely diced
  • 100g spinach leaves, washed
  • 1/2 cup currant grapes, taken off stem
  • 2 tsp good quality balsamic vinegar
Instructions

Pan-fried quails with spinach and currant grapes serves 12 original recipe by goodfood.com.au.

View original preparation instructions

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