Mashed Winter Squash with Indian Spices

Mashed Winter Squash with Indian Spices

Mashed Winter Squash with Indian Spices


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   300
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   1g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • indian
Ingredients
  • 8 pounds butternut or buttercup squash, halved lengthwise and seeded
  • 1/3 cup plus 1 tablespoon vegetable oil, plus more for drizzling
  • Salt and freshly ground pepper
  • 2 tablespoons black mustard seeds
  • 2 garlic cloves, minced
  • 1 medium onion, finely chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup water
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