Swordfish With Zucchini And Orange Recipe

Swordfish With Zucchini And Orange Recipe

Swordfish With Zucchini And Orange Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   279
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (12-ounce) swordfish steak, about 1 inch thick
  • 2 zucchini, thinly sliced
  • 1 large orange, peeled and diced
  • 1/3 cup pitted black olives, chopped (optional)
  • 2 garlic cloves, finely chopped
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons white wine or orange juice
  • 2 cups cooked barley
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