Stir Fried Vegetable Quinoa with Ginger

Stir-Fried Vegetable Quinoa with Ginger

Stir-Fried Vegetable Quinoa with Ginger


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup Roasted Vegetable Stock or store-bought low-sodium vegetable stock
  • 1/3 cup soy sauce
  • 2 teaspoons honey
  • 3 tablespoons canola oil, divided
  • 1/2 small sweet onion, halved and cut in julienne strips
  • 1 cup diced, peeled sweet potatoes (about 2 medium or 1 very large)
  • 1 (2-inch) pieces fresh ginger, peeled and grated
  • 2 cloves garlic, cut in half and grated, and any green center discarded
  • 1 yellow bell pepper, halved and cut in julienne strips, stem, veins and seeds discarded
  • 1 orange pell pepper, halved and cut in julienne strips, stem, veins and seeds discarded
  • 1 red bell pepper, halved and cut in julienne strips, stem, veins and seeds discarded
  • 3 large eggs, lightly beaten
  • 3 cups cooked quinoa
  • 1 small to medium tomato, cubed
  • 1 1/2 teaspoons toasted sesame oil
  • 1/4 cup chopped cilantro leaves
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