Steamed Red Snapper Packets

Steamed Red Snapper Packets

Steamed Red Snapper Packets


Serves 12

Details
  • Servings:   12
  • Calories:   380
  • Protein:   62g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • caribbean
Ingredients
  • 1 tablespoon canola oil
  • 1 onion, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 1 fennel bulb, thinly sliced
  • 1 carrot, thinly sliced
  • 5 pounds red snapper bones, coarsely chopped and rinsed well
  • 3 ripe tomatoes, coarsely chopped
  • 4 oil-packed anchovies
  • 1 orange, zest removed with a vegetable peeler and orange halved
  • 1/4 Scotch bonnet chile
  • 3 sprigs each parsley, basil and mint, tied in a bundle with kitchen string
  • 2 quarts cold water
  • Salt and freshly ground black pepper
  • 2 tablespoons canola oil, plus more for brushing
  • 4 garlic cloves, thinly sliced
  • 4 carrots, thinly sliced on the diagonal
  • 1 bunch of scallions, cut into 3-inch lengths
  • 18 okra, halved lengthwise
  • 1/2 Scotch bonnet or habanero chile, seeded and minced
  • 2 tomatoes, cut into eighths
  • Pinch of ground allspice
  • Salt and freshly ground pepper
  • Six 7-ounce red snapper fillets (about 1 1/2 inches thick), skin lightly scored
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