Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   301
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 clove large garlic, minced
  • 1 small onion, diced
  • 2 carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 1 cup heaping of butternut squash or delicata squash, peeled and cubed
  • pinch of herbes de provence, or a pinch of fresh thyme leaves
  • 1 tbsp tomato paste
  • 1 can of diced tomatoes, (14.5 oz)
  • 3 cups chicken stock, plus more as desired
  • 1 bay leaf
  • 1 tsp salt
  • 1/4 tsp freshly ground pepper
  • 7 oz cannellini beans
  • 1 1/4 cup cooked pasta, tubetti pasta is ideal
  • 3 cups of spinach, tightly packed
  • 1 tsp pesto sauce
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library