Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   294
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 3 medium carrots, diced
  • 3 cloves garlic, minced
  • 3 cups chicken, beef or vegetable stock
  • 15 oz canned fire roasted diced tomatoes
  • 15 oz canned kidney beans, drained
  • 15 oz canned chickpeas, drained
  • 28 ounces canned crushed tomatoes
  • 6 oz tomato paste
  • 2 tablespoons minced basil
  • 2 tablespoons minced oregano
  • 2 tablespoons minced Italian parsley
  • 2 (fresh) bay leaves
  • 1 1/2 cups shredded cabbage
  • 1 cup frozen or fresh green beans, diced
  • 2 small to medium zucchini, diced
  • sea salt
  • freshly ground black pepper
  • 8 ounces small, cooked pasta
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