Crab Pilaf

Crab Pilaf

Crab Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 teaspoon freshly ground pepper
  • 3 cups vegetable broth
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1 tablespoon butter
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 8 ounces lump crabmeat, any shells or cartilage removed
  • 2 tablespoons minced fresh tarragon, or dill
  • 2 small leeks, or 1 large leek, white and pale green parts only
  • 1 1/2 cups brown basmati rice, rinsed
  • 1 lemon, cut into 6 wedges
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