Meatless Shepherds Pie

Meatless Shepherd's Pie

Meatless Shepherd's Pie


55 minutes

Details
  • Servings:   6
  • Calories:   376
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 cup chopped carrot
  • 1/3 cup chopped onion
  • 2 cloves garlic, minced
  • 1 (12 ounce) package vegetarian burger crumbles
  • 0.5 cup cooked green lentils
  • 3 tablespoons all-purpose flour
  • 1.75 cups vegetable broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 cup frozen peas
  • 0.5 teaspoon crushed dried rosemary
  • salt and ground black pepper to taste
  • 4 cups prepared mashed potatoes
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