Mini Shepherds Pies

Mini Shepherd's Pies

Mini Shepherd's Pies


Serves 4

Details
  • Servings:   4
  • Calories:   517
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1-1/2 pounds Russet potatoes, peeled and cut into 1-inch cubes
  • 1 egg yolk
  • 1/4 cup milk
  • 2 tablespoons Greek yogurt
  • For the Shepherd's Pie Filling:
  • 1 tablespoon olive oil
  • 3/4 pound ground lamb or ground beef
  • 3 carrots, peeled and cut into 1/2-inch cubes
  • 1 garlic clove, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1-1/2 tablespoons all-purpose flour
  • 1 tablespoon tomato paste
  • 1-1/2 cups beef broth
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon chopped fresh thyme leaves
  • 3/4 cup frozen pearl onions
  • 1/2 cup frozen corn kernels
  • 1/2 cup frozen green peas
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