HEALTHY SPICY SHEPHERDS PIE recipes

HEALTHY SPICY SHEPHERDS PIE recipes

HEALTHY SPICY SHEPHERDS PIE recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   772
  • Protein:   32g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2½ pounds russet (baking) potatoes, peeled and cut into 1 -to 1½ inch chunks
  • ¾ cup low salt chicken broth (plus you'll need another cup of broth for the casserole)
  • 3 tablespoons good quality olive oil
  • 1½ teaspoons kosher salt, or to taste
  • black pepper
  • 2 teaspoons olive oil
  • 1 pound ground lamb (substitute beef or turkey, if you prefer)
  • 3 carrots, peeled and chopped (1½ cups chopped)
  • 1 large onion, peeled and chopped (about 1½ cups chopped)
  • 1 red bell pepper, seeded, ribs removed, chopped
  • 2 small or 1 large zucchini, chopped or finely diced (1½ cups)
  • 3 medium garlic cloves, minced (1 tablespoon plus 1 teaspoon)
  • 1 cup low-salt chicken broth (I recommend Swanson's low salt)
  • 3 tablespoons tomato paste (I recommend organic or San Marzano)
  • 2 teaspoons kosher salt
  • ½ teaspoon dried thyme
  • ¼ to ½ teaspoon cayenne pepper (depending on how hot you like it)
  • black pepper
  • 1 bay leaf
  • ½ cup frozen petit peas, thawed
  • ½ cup frozen sweet corn, thawed (I recommend organic)
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