Turkey Jambalaya

Turkey Jambalaya

Turkey Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   596
  • Protein:   53g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion
  • 1 green bell pepper chopped
  • cup chopped celery
  • 3 garlic cloves finely chopped
  • cup fat-free reduced-sodium chicken broth
  • 1 cup chopped seeded tomato
  • pound cooked ground turkey breast
  • pound cooked turkey sausage
  • 3 tablespoons tomato paste
  • 1 bay leaf
  • 1 teaspoon dried basil leaves
  • teaspoon ground red pepper
  • 1 cup uncooked white rice
  • cup chopped fresh parsley
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