Dijon Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce

Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce

Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   522
  • Protein:   55g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • eastern europe
Ingredients
  • 2 large boneless, skinless chicken breasts
  • Kosher salt
  • 1/2 cup Dijon mustard
  • 1/2 cup low fat plain yogurt
  • 1 sleeve (about 25) saltine crackers, crumbled
  • 1 cup toasted wheat germ
  • 1/2 cup sliced almonds, toasted, optional
  • Ranch Dipping Sauce, for serving, recipe follows
  • 1 1/2 cups low fat yogurt
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoons celery salt
  • 2 shakes hot sauce (recommended: Tabasco)
  • 2 tablespoons chopped Italian parsley leaves
  • 2 tablespoons finely chopped chives
  • Kosher salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library