Garlicky Vegetarian Stew

Garlicky Vegetarian Stew

Garlicky Vegetarian Stew


Serves 6

Details
  • Servings:   6
  • Calories:   757
  • Protein:   35g
  •  
  • Fiber:   26g
  • Sugar:   23g
  • Carb Total:   103g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 15 cloves garlic, chopped
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • Dash black or Aleppo pepper
  • 1/8 teaspoon paprika
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 entire head of celery, chopped coarsely
  • 6 carrots, peeled and chopped coarsely
  • 3 sweet potatoes, peeled and cut in chunks (I like them nice and large)
  • 1/2 cup barley
  • 2 cans chickpeas, or 1/2 bag dried chickpeas soaked overnight
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