Beef And Sweet Potato Stew

Beef And Sweet Potato Stew

Beef And Sweet Potato Stew


Serves 6

Details
  • Servings:   6
  • Calories:   422
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3/4 cup all-purpose flour with a big pinch of salt and pepper
  • 1 1/4 pound stew beef, cut into 1-inch chunks
  • about 1/4 cup olive oil
  • 1 medium yellow onion, coarsely diced
  • 2 cups peeled and thickly sliced carrots
  • 3/4 pound cremini mushrooms, cleaned and cut in half
  • 6 cloves of garlic, minced
  • 3 tablespoons tomato paste
  • 1/2 cup light beer
  • 1 pound sweet potato, peeled and diced into 1-inch chunks
  • 4 cups beef broth (more if you’d like it more soupy)
  • 1 bay leaf
  • 3 teaspoons fresh thyme leaves, coarsely chopped
  • 1 tablespoons Worcestershire sauce
  • 1-2 tablespoons sugar
  • salt and pepper to taste
  • couscous and parsley to serve
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