Spring Lamb Stew

Spring Lamb Stew

Spring Lamb Stew


2 hours 20 minutes

Details
  • Servings:   6
  • Calories:   1013
  • Protein:   48g
  •  
  • Fiber:   18g
  • Sugar:   22g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons canola oil
  • 3 pounds boneless lamb stew meat, cut into 1 to 1 1/2-inch cubes, preferably from the shoulder
  • Kosher salt and freshly ground black pepper
  • 2 medium yellow onions, peeled, halved and cut into thin slices
  • 12 cloves garlic, peeled
  • 12 small parsnip, washed and thoroughly peeled
  • 12 small carrots, washed and thoroughly peeled
  • 1 tablespoon dark brown sugar
  • 1 cup dry vermouth
  • 1/4 cup smooth Dijon mustard
  • 4 cups beef or lamb stock
  • 2 bay leaves
  • 1 cup shelled peas
  • 2 cups curly mustard greens, washed, dried and torn into bite-size pieces
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