Beef Stew

Beef Stew

Beef Stew


8 hours 10 minutes

Details
  • Servings:   6
  • Calories:   423
  • Protein:   41g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 2 tablespoons unsalted butter
  • 1/2 pound button mushrooms, thinly sliced
  • 3 tablespoons all-purpose flour
  • 3 cups veal or beef stock, at room temperature
  • 2 tablespoons olive oil
  • 2 pounds beef stew meat, cut into 1-inch pieces
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon Essence, recipe follows
  • 3/4 teaspoon cracked black pepper
  • 2 tablespoons tomato paste
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon ground allspice
  • 1 pound small (golf ball size) new potatoes, quartered
  • 1 cup diced carrots
  • 1 cup frozen pearl onions, thawed
  • 1/2 cup frozen green peas, thawed
  • 1 tablespoon chopped fresh parsley leaves
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library