Spicy fish stew
Ingredients
- 1 tbsp olive oil
- 2 onions thinly sliced
- 3 spring onions chopped
- 3 garlic cloves chopped
- 1 red chilli seeded and thinly sliced
- few thyme sprigs
- 2 x 400g cans chopped tomatoes
- 400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
- 2 green peppers seeded and cut into pieces
- 160g brown basmati rice
- 400g can and 210g can red kidney beans drained
- handful fresh coriander chopped, plus a few sprigs extra
- handful flat-leaf parsley chopped
- 550g pack frozen wild salmon skinned and cut into large pieces
- 1 lime zested
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