Beef stew dumplings

Beef stew & dumplings

Beef stew & dumplings


Serves 10

Details
  • Servings:   10
  • Calories:   278
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp rapeseed oil
  • 2 medium onions, chopped
  • 2 bay leaves
  • 4 thyme sprigs, plus extra leaves to serve
  • 550g chunks of lean braising steak
  • 100ml red wine
  • 1 ½ tbsp plain flour
  • 1 tsp English mustard powder
  • 230g can plum tomatoes
  • 500ml vegetable bouillon
  • 280g carrots, halved lengthways and sliced
  • 400g piece butternut squash, deseeded, peeled and cut into 3-4cm/11/4-11/2in chunks
  • 140g chestnut mushrooms, quartered or halved if large
  • 140g self-raising flour
  • ½ tsp English mustard powder
  • 2 spring onions, ends trimmed, finely chopped
  • 3 tbsp chopped parsley
  • 2 tbsp rapeseed oil
  • 100ml buttermilk
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