Southwestern Gumbo

Southwestern Gumbo

Southwestern Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   331
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb. pork chorizo
  • 1/2 cup canola oil
  • 1/2 cup flour
  • 1 large onions, diced
  • 2 diced boneless skinless chicken breasts
  • 2 tablespoons minced garlic
  • 1 tablespoon dry oregano
  • 1 tablespoon dry basil
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 chipotle peppers, pureed
  • 1 14.5 oz. can chicken broth
  • 2 10 oz. cans diced tomato with green chilis (Rotel)*
  • 1 can (15 oz.) black beans
  • 15 oz. frozen corn
  • salt and pepper to taste
  • Tabasco, to taste
  • 2 cups cooked White Rice
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