Southern Seafood Gumbo

Southern Seafood Gumbo

Southern Seafood Gumbo


40 minutes

Details
  • Servings:   6
  • Calories:   340
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 1⁄2 teaspoon celery seed
  • 1 medium bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 24 ounces v 8 vegetable juice (must be the hot and spicy)
  • 8 ounces tomato sauce
  • 1 cup water
  • 1 (14 1/2 ounce) can crushed tomatoes
  • 1⁄4 teaspoon cayenne pepper
  • 1 (16 ounce) package okra, sliced style
  • 1 lb fish fillet, cut into bite size pieces (I like Tilapia)
  • 3⁄4 lb frozen salad shrimp
  • 3 cups cooked rice, cooked measurement
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